Sunday, 5 January 2020

How Green Tea helps in Weight Loss

Well, the results are back, and it's true. Green Tea helps you loss weight. In a small study that was done on over 35 men, they saw that men that ate the same things over the course of three months lost more weight if they were drinking Green Tea. So why is that? After all, most of us know that things like Black tea and Oolong tea come from the same plant, Camellia Sinensis, as Green Tea.

Read 14 Health Benefits of Green Tea

So why is the Green tea so much better for you? Well, this has a lot to do with the fact that unlike Black tea and Oolong tea, Green tea is not fermented. This must play a big role in why it is so good for you. Most teas do have a lot of the same things in them. For example, all teas have polyphenols in them, which is actually an antioxidant that can help fight cancer. Of course, for the purpose of this conversation, it is important to point out that green tea is a lot richer in the amounts of polyphenols that it has in it.

We know that the antioxidant is good at fighting cancer, but we also found out (from animal testing) that it can has an effect on the bodies fat accumulation. People who drink green tea have a better chance of lowering their body weight and taking inches off of their waist. It's as simple as that.

How Green Tea helps in Weight Loss

However, green tea does so much more than just help you lose weight. It also can help lower the LDL, bad cholesterol, in your body. This means that with green tea and exercise, you will not only lose weight, but you can be a healthier person all around. Of course, just like any diet, you still have to watch what you eat.

The green tea is not a magic pill that you can take that is going to start making you lose weight, it just adds losing weight to its benefits. That is something that is very important to remember before you get on the green tea diet.

Any diet that can make you lose weight without you having to change your lifestyle is too good to be true, and is more than likely doing more harm to your body than good. All diets are different, and it is always good to do a little bit of research on a topic before you choose to use it as your weight loss diet.

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